What is Off-Season Training (OST)? SEA offers OST to our athletes who can't get enough of swimming and who desire to maintain their fitness levels in-between seasons. When we are between seasons and a pool is available, we will offer OST.
The next session of OST will be held Mondays-Thursday, August 6-30 at the JCAC.
Training for Bronze and Silver will be held 9:00-10:00 a.m. and training for Gold and Senior will be held 8:30-10:00 a.m.
Cost for August's OST is $75 for Bronze and Silver and $100 for Gold and Senior. Email Neil to sign-up - firstname.lastname@example.org. Please forward payment during your first practice.