What is Off-Season Training (OST)? SEA offers OST to our athletes who can't get enough of swimming and who desire to maintain their fitness levels in-between seasons. When we are between seasons and a pool is available, we will offer OST.
The next session of OST will be held Mondays, Wednesdays and Thursdays, August 3-27 at Meadowbrook Country Club.
Training for Pups-Dragons will be held 8:15-9:15 a.m. and training for Green-Senior 2 will be held 7:30-9:15 a.m.
Cost for August's OST is $50 for Pups-Dragons and $80 for Green-Senior 2. Email Neil to sign-up - email@example.com. Please forward payment during your first practice.