Senior (primarily 15&O and advanced 13-14 student-athletes)

Goal Sheets

Long Version - complete this goal sheet once and only once (when you join the Senior group - forward to Coach Neil)

Short Version - complete this goal sheet each new season

2019-2020 Fall & Winter Roadmap

Test Set Results

2019-2020 Fall & Winter 2020 Spring & Summer
2020-2021 Fall & Winter 2021 Spring & Summer
2021-2022 Fall & Winter 2022 Spring & Summer

 

Pracitce Records

T30

Top 3 Girls - Paige Weslask 2550, Jenny Gelden and Michelle Goettge 2500

Top 3 Boys - Adam Lewno 2750, Josh Griffey 2700, Andy Gelden 2575

Workouts

If you can't attend practice, but can swim on your own, use a practice from this document.