Goal Sheet
2020-2021 Fall & Winter Roadmap
2019-2020 Fall & Winter Roadmap
Test Set Results
| 2019-2020 Fall & Winter | 2020 Summer |
| 2020-2021 Fall & Winter | 2021 Spring & Summer |
| 2021-2022 Fall & Winter | 2022 Spring & Summer |
Pracitce Records
T30
Top 3 Girls - Paige Weslask and Megan Schultz 2550, Jenny Gelden and Michelle Goettge 2500
Top 3 Boys - Adam Lewno 2750, Josh Griffey 2700, Zack Kopsea 2625
Helpful Videos
| Chloe Sutton teaches the back-to-breast crossover turn | Developing Championship Concentration | Adam Petty loop techinque |
| How to do a plank | ||
Workouts
If you can't attend practice, but can swim on your own, use a practice from this document.
